People with People
Connecting with family and friends isn’t just about having fun. It is a basic human need. We all need to feel like we belong.
Psychologists have found that social support is like a cushion. When life gets stressful, having people around you softens the blow. It acts as a buffer, making the hard times feel a little less heavy and protecting your mental health.
Jan Steen（Dutch）
The Family Concert
about 1666
This is not a formal concert, but a relaxed family gathering. Notice the playful contrast: the man casually plays the lute, while the child tries to play a cello that is larger than himself.
Science shows that happy moments with loved ones release natural chemicals that calm the mind. This helps reduce stress and makes us feel safe.
Reflection Who is your “secure base”? Does this painting remind you of the people who support you when things get difficult?
Louis Fleckenstein（American）
Mrs. Fleckenstein and Friend in Garden
1907-1943
In this photo, Mrs. Fleckenstein and her friend share a quiet moment in the garden. Their gentle glances reveal the pure joy of simply being together.
Psychologists consider friends a critical source of support. Research shows that the mere presence of a companion can lower stress hormones in our bodies. Friends help steady our emotions, reminding us that no matter where life takes us, we do not face it alone.
Why not take a moment to reach out? Send a message to a friend right now and simply say: “I miss you.”
Paul Wolff（German）
Couple Dancing
1940s
This photograph shows a lively moment on the dance floor with a cheering crowd around it. It shows companionship through shared joy, as two people dance together. The people around them add energy and support. The photo reminds us that companionship can come from being part of a group or a celebration. As you look at this photo, think about who gives you energy and connection at university.
